1.5 cupsGrated ZucchiniFrom about 1 medium zucchini
1 3/4 cupsAll-Purpose FlourOr whole wheat flour for a heartier texture
1tspBaking Soda
1/2 tspBaking Powder
1/2tspSalt
1tspGround Cinnamon
1/4 tspGround NutmegOptional, but cozy.
1/3cupBrown Sugar
2TbspHoney You can also substitute Maple Syrup
2Large Eggs
1/3cupNeutral OilAvocado, Canola, or melted Coconut Oil
1/4cupPlain Greek YogurtYou can also substitute Sour Cream
1tspVanilla Extract
Instructions
Prep the Zucchini
Wash and grate your zucchini using a box grater. No need topeel. If it’s very watery, lightly squeeze some moisture out with a cleantowel—just don’t dry it out completely.
Mix Dry Ingredients
In a medium bowl, whisk together the flour, baking soda,baking powder, salt, cinnamon, and nutmeg. Set aside.
Mix Wet Ingredients
In a large mixing bowl, whisk together the eggs, brownsugar, honey, oil, yogurt, and vanilla until smooth.
Combine
Fold the shredded zucchini into the wet mixture. Add the dryingredients and stir just until combined. Don’t overmix—it’s okay if it’s alittle lumpy. Fold in nuts or chocolate chips if using.
Bake
Preheat your oven to 350°F (175°C). Line a muffin tin withpaper liners or grease lightly. Scoop the batter evenly into 12 muffin cups(they’ll be about ¾ full). Optional: sprinkle oats or coarse sugar on top for arustic look.Bake for 20–22 minutes, or until a toothpick comes out cleanfrom the center of a muffin.Let cool in the pan for 5 minutes, then transfer to a wirerack to cool completely.
Notes
Tips for the Best Zucchini Muffins
Don’t over-drain your zucchini. A little moisture helps make the muffins tender.
Want them sweeter? Add 2–3 extra tablespoons of brown sugar or use a mashed ripe banana in place of the yogurt.
For dairy-free: Use a non-dairy yogurt and substitute coconut oil.
Add-ins like chocolate chips or chopped walnuts turn these into a treat that even picky eaters love.
Double the batch and freeze extras—these are fantastic for busy mornings!
Storage & Freezing Instructions
Room Temp: Store in an airtight container for up to 3 days.
Fridge: Will keep well for up to a week. Reheat in the microwave for 10–15 seconds for a fresh-from-the-oven feel.
Freezer: Wrap individually and freeze for up to 3 months. Perfect for grab-and-go breakfasts or lunchboxes.